Experiencing Sensory Overload?

When I crawl in bed at night, sometimes my mind doesn’t want to turn off--like a computer that has too many files open at the same time. The houseguests who are coming this weekend, the latest terrible shooting on the news, packing for an upcoming trip, the phone call from a friend whose son is at the point of death, a list for shopping that needs to be done first thing tomorrow morning. My mind flits from one to another. Oh, no, they’re not all bad thoughts. It’s just that there are so many of them.